He revealed a unique calendar system he uses to pressure himself to write. Here\'s how it works.

He told me to get a big wall calendar that has a whole year on one page and hang it on a prominent wall. The next step was to get a big red magic marker.

He said for each day that I do my task of writing, I get to put a big red X over that day. \"After a few days you\'ll have a chain. Just keep at it and the chain will grow longer every day. You\'ll like seeing that chain, especially when you get a few weeks under your belt. Your only job next is to not break the chain.\"

\"Don\'t break the chain,\" he said again for emphasis.\"-------------------------------------

The chain in this case is the number of consecutive days that you have hit your meditation target. The widget displays both the current chain, and the longest ever chain. Having this on my home screen motivates me to meditate every day. Your mileage may vary.

The bell sound in the app is by Jan McLaughlin at http://janmclaughlin.tv/.

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