Free CardioMood AccountIn order to use the app, you will need to create a free CardioMood account, which will allow you to see all your data on our web dashboard.Make sure you have this sensor. It can be for example Polar H7 HRM or Mio Alpha watch. Sensor must support RR-intervals.Limitations ★ At the moment, the app will only work on Android 4.3 or higher and Bluetooth SMART heart rate sensors. ANT is not supported.If your device is not supported, please don\'t give us a bad rating. Contact us via [email protected] to get a refund.InstructionsOur heart is controlled by autonomic nervous system, so heart rhythm reflects its state. By analyzing beat-to-beat variability (also known as HRV), we can easily estimate the ratio of activities of sympathetic and parasympathetic nervous systems.★ Using CardioMood for stress estimation ★Body reacts to stress by increasing sympathetic tone. Stress is often associated with higher heart rate and blood pressure as well as more regular rhythm (low variability). In contrast, a relaxed state is usually associated with high HRV.If you\'re an athlete heart rate variability will allow to track your recovery, and changes in HRV will indicate development and adaptation of cardiovascular system to training. Use it to maximize performance.Here is how you can evaluate your stress level:1. Wear your heart rate monitor (e.g. Polar H7) and relax (sit or lie down)2. Set the measurement limit to be 2 min.3. Establish connection with your heart rate monitor4. Click \"Start recording\"5. See your heart rate graph with average stress level after 2 minutesWe estimate stress level using standard algorithm developed by a soviet physiologist R.M.Bayevsky. Normal range for stress index is 40 – 150. Values above 150 is considered to be associated with stressed condition. Values below 40 are often associated with sleep (it is like that for example if you stay awake too long).Even though there are standards for HRV, all estimated parameters and normal ranges can be individual. Only a trained physician can correctly interpret the recording, with respect to your individual features and medical history.Contact usOfficial web-site: https://www.cardiomood.com/Facebook: https://www.facebook.com/cardiomoodWeb-site analytics: https://app.cardiomood.com/."/>
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Download HRV Expert by CardioMood Apk v2.7 (Paid for free/Free purchase)

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